Give the perfect Holiday spa gifts for everyone on your list.May us pass a Happiness to your loved one!

Give the perfect Holiday spa gifts for everyone on your list.May us pass a Happiness to your loved one!@Thai New York Spa 718 932 0999

Merry everything and happy always,  Time to pamper yourself and your loved ones soul come back again with the great Couples Massage Deals of the year. With Thai New York Spa Gift I’m wishing you love and peace during Christmas&New Year.
Holiday best Deals!!!!
- 60 min massage plus manicure&pedicure ONLY $95
- 60 min couple massage ONLY & 149

We also accepted spa Finder!!!!!

*This Promotion is valid from now - 31 December 2017

Thai New York Spa & Salon

23-92  21st ST
Astoria, NY 11105

 

#spa #massage #relax #relaxation #relief #stress #tension #sport #facial #clean #manicure #pedicure #Swedish #deeptissue #hotstone #royal #Bangkok #thai #Thailand #enjoy #best #nyc #city #usa   #joy #bestmassagedeal #Thaimassage#December#Holiday

 

Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful. Norman Vincent Peale

Read more at: https://www.brainyquote.com/topics/christmas

 

Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful. Norman Vincent Peale
Read more at: https://www.brainyquote.com/lists/topics/top_10_christmas_quotes

Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful. Norman Vincent Peale
Read more at: https://www.brainyquote.com/lists/topics/top_10_christmas_quotes

Christmas is joy, religious joy, an inner joy of light and peace. Pope Franci
Read more at: https://www.brainyquote.com/topics/christmas

Christmas is joy, religious joy, an inner joy of light and peace. Pope Franci
Read more at: https://www.brainyquote.com/topics/christmas

Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful. Norman Vincent Peale
Read more at: https://www.brainyquote.com/topics/christmas

Heart TWO Heart, Treat your Sweetheart with luxury Spa package for Valentine's Day@Thai New York Spa 1718 932 0999

Heart TWO Heart ,Treat your Sweetheart  with luxury Spa package for Valentine's Day@Thai New York Spa 1718 932 0999 

Treat yourself and your loved ones with the special gift . During the Month of love Romantic 60 min Couple massage Best Spa Package in New York .     

                 Some couples enjoy being together every minute of the day. Some prefer each going their own way, then meeting for special experiences. Either way, a romantic couples massage makes a wonderful gift.

Special promotion for love birds!!!!

 60 min Couples Massage

with Chocolate and Champagne all For only $ 158

 The month of Valentine's Day is booking fast. Please call soon to book massages for you and your honey and make it a Valentine's Day to remember!. We open on Valentine's Day Feb 14 Tuesday 2017

Thai New York Spa & Salon
23-92 21st ST Astoria, NY 11105
Tel: +1 718 932 0999

 #spa #massage #relax #relaxation #relief #stress #tension #sport #facial #clean #manicure #pedicure #Swedish #deeptissue #hotstone #royal #Bangkok #thai #Thailand #enjoy #best #nyc #city #usa   #joy #bestmassagedeal #Thaimassage#Valentine#love

 

Mother's Day Spa Specials Treat your Mom with luxury Spa package@Thai New York Spa 1718 932 0999

Mother's Day Spa Specials Treat your Mom with luxury Spa package@Thai New York Spa 1718 932 0999

Mother stands for: Magnificent, Optimistic, Trust-worthy, Heroine, Entertaining, Romantic. To me, you mean all of this and much more. I love you mom. Happy Mother's Day!

Mother's Day! Special
Lotus 190 min $169

60 min Massage and 70 min Super Clean Facial Classic Manicure & Classic Pedicure..

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Spa Parties

Planning an event?
We offer exclusive yet reasonably priced spa party services. We have special packages for Bridal Showers, Birthdays, Corporate Events, Reunions, Graduation Parties and “Girls Gone Spa” Getaways. Your guests will enjoy our spa services, spend quality time with each other and enjoy light snacks, seasonal fruits, juices, soft drinks, wines Or Champagne. To find out more, please call 718.932.0998/718.932.0999 
* A minimum of 5 guests is required
* A minimum of $500 is required

Thai New York Spa & Salon

23-92  21st ST
Astoria, NY 11105

 

How to Treat Common Running Injuries: Knee Pain and Shin Splints

Knee pain

1. Runner’s knee (chondromalacia)

This form of knee pain occurs around the kneecap area. It is often caused by the kneecap being misaligned as a result of muscular imbalances in the thigh and hip area. This affects the gliding of the kneecap and may wear down the cartilage.
Basic treatment:

• Ice the affected knee for 15 min after a run.
  
  
• Taking gelatine supplements may help reduce the knee pain.
  
  
• Stretching:
  
  
  • Iliotibial band - Stand with your right leg crossed behind your left and lean to the left, keeping your right foot pressed to the floor. You should feel a stretch along the outside of your right leg from the hip to the knee. (Repeat with the left leg.)
  • Quadriceps - Stand on one leg and raise the affected leg behind you, bending the knee. Pull the foot/heel to as close to your buttocks as possible.
  • Piriformis - Lie flat on your back, cross your right leg over the left forming a figure of 4. Bend the left leg at the knee bringing it as close to your chest as possible. Hold all these stretches for 10 to 15 sec and repeat 3-5 times. (Repeat with the left leg.)
    
• Strengthening exercises:
  
  
  • Inner thigh - Lie on your right side, cross your left leg over your right so that you don't obstruct movement of your right leg. Lift your right leg off the supporting surface (ie. ground) as high as you can. (Repeat with the other leg.)
  • Hip muscles - Lie on your left side and lift your right leg above the level of your right hip and bring it behind you to a 30-45 degree angle. Hold each movement for 5-10 sec and repeat 15-30 times. (Repeat with the left leg.)

2. Jumper’s knee (patellar tendinopathy)

Although more likely to affect those that participate in jumping sports, jumper’s knee has also been known to affect runners. This type of knee pain is caused by repeated stress placed on the patellar (knee cap) or quadriceps tendon.
Basic treatment:

• Ice the affected knee for 15 min after a run.
  
  
• Stretch your quadriceps muscle.
  
  
  • Stand on one leg and raise the affected leg behind you, bending the knee. Pull the foot/heel to as close to your buttocks as possible and hold for 10 to 15 sec and repeat 3-5 times.
  • Strengthen your quadriceps muscle. Do knee extension exercises, lunges and wall squats.
  • For the first two exercises, do 8 to 15 reps for 3 to 5 sets.
  • For wall squats, do either reps or holds. For example, for 10 sec holding time, do 10 reps. For 20 sec holding time, reduce to 5 reps. And for 30 sec holding time, lower to 3 reps.

Shin pain / shin splints

1. Shin splints (tibial stress syndrome)

Shin splints, which is pain along the shin bone, are due to a muscle, tendon or bone-surface injury.
Basic treatment:

• For immediate relief of shin splints, kneel with your heels together, toes flat on the ground. Sit back on your feet to create a soothing stretch in your shins.
  
  
• Rest and allow several weeks of healing. 

January 2015 specials!

60 Min Couples Massage for only $155

50 Min Lipo-light Non Surgical Fat Reduction treatment for only $80 (reg $99)

Gel Manicure for only $20

We also accepted Spa Finder!

*Promotions valid from Jan. 1st – 31st, 2015.

Thai New York Spa & Salon
23-92  21st ST
Astoria, NY 11105

New York Good Shape Save Money @Thai New York Spa 1718 932 0999

New York Good Shape Save Money @Thai New York Spa 1718 932 0999

Safe and Painless
 Lipo-Laser uses low levels of visible red laser light to create a safe and painless bio-stimulation effect in the targeted fat tissue. This stimulation is of the normal chemical pathways which the body uses to free up energy resources when required, so Lipo-Laser does not produce any abnormal effects in the body or damage body tissue such as cells, blood vessels or neighbouring nerves or vital organs. The treatment can be performed on all skin types and body areas where unwanted fat is stored and you can return to normal activity immediately after treatment.

 Immediate results 
Results can be seen immediately after treatment. Typically a 2-4cm loss in abdomen circumference can be achieved with every treatment. A course of 8 treatments is recommended

Non Surgical Fat Reduction Price List (lipo-light)

(Price included Consultation & Cavitation Ultrasound

OR Coolsculpting Cryolopolysis OR Lipo-Light treatment,

Massage and Wrap, 50 min /session) $99 Per Session

Special Price

3 Session only $240 ($80/session)

6 Sessions only $480 Plus 1 Session FREE ($68/session)

10 Sessions only $800 Plus 2 Session FREE ($66/session)

Thai New York Spa & Salon
23-92  21st ST
Astoria, NY 11105

 

Great and unforgetable Spa Services $10 off for Massage@Thai New York Spa 1718 932 0999

Best Massage , Facial , Body scrub , Spa manicure Spa pedicure , Hair Treatment Treat your self for your Heath take time to Relax Rejuvenate your body head to toe after long Winter with specials Deals@Thai New York Spa 1718 932 0999
 $10 off for 6o min Massage or 90 min massage 
coupon code M 56
expire date 7/31/14 
 Relax… you are in good hands. Our professional and friendly staff will provide you the best service in a pleasant and serene atmosphere.
 We also accept Spa Finder!
Promotions cannot be combined with other discounts.
Call (718) 932-0999 for an Appointment or order a Gift Certificate
Thai New York Spa & Salon
23-92 21st ST
Astoria, NY 11105

Father's Day Best Spa Packages in New York @Thai New York Spa 1718 932 0999

 Happy Father's Day Deals with best treatment@thai New York spa 1718 932 0999

- 60 Min Massage + Manicure & Pedicure ONLY $95

- 90 min massage Only $105

We also accept Spa Finder!

*Promotions valid from June 1st – June 30th, 2014.
Promotions cannot be combined with other discounts.
Call (718) 932-0999 for an Appointment or order a Gift Certificate

 Thai New York Spa & Salon
23-92  21st ST
Astoria, NY 11105